Weekly Meal Plan for 2-16 to 2-22

Weekly Meal Plan for 2-16 to 2-22

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I hope you had a nice Valentine’s Day 2017. Did you have too much chocolate? I’ve planned some lighter meals for this week to help with that. They are still Whole30 meals for this week (no complex carbs, dairy or sugar).

Thursday, 2-16: Omelets (Beat eggs with some coconut milk, salt & pepper. In a skillet caramelize chopped onion and chopped peppers, saute ground pork with Homemade sausage seasoning and crumble, then add eggs and fold omelet as it cooks) + Fruit

Friday, 2-17: Salmon Patties, Deviled Eggs with Paleo MayoSautéed Carrots

** No Fuss Salmon Cakes recipe comes from the book that started my Whole 30 journey “It Starts With Food” by Dallas & Melissa Hartwig (page 280).

Saturday, 2-18: Paleo/Whole 30 Chicken Stir Fry **I’m adding shredded carrots & water chestnuts to my stir fry also** (Cauliflower/Sweet Potato “rice” for me and white rice for my son)

Sunday, 2-19: Whole 30 friendly Zucchini Noodles with Spaghetti & Meat Sauce  + fruit (regular pasta noodles & garlic bread for my boys)

Monday, 2-20: Whole 30/Paleo Whole Roasted Lemon Pepper Chicken (drizzle entire chicken with olive oil, salt & lemon pepper then cook according to package directions), Baked Sweet Potatoes with Clarified Butter, Green Peas + Fruit (Garlic sticks for my boys)

Tuesday, 2-21: Roasted Tilapia, Potatoes & Lemons

Wednesday, 2-22: Chicken Piccata with Salad &  Baked Sweet Potatoes with Clarified Butter


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