Weekly Meal Plan for 1-5 to 1-11

Weekly Meal Plan for 1-5 to 1-11

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Happy New Year to you! It’s that time of year where we look at our lives and make tweaks as necessary or press on with those areas that are working well. My husband and I slipped from our Whole 30/Paleo way of life when Thanksgiving rolled around and just couldn’t seem to stop the madness. We don’t look at Whole 30 or Paleo as a “diet” (I hugely dislike that word). We look at it as a way of life that helps keep us healthy and feeling better. So, as you see my meal plans for the entire month of January, they will be strict Whole 30 (no complex carbs, no dairy, no sugar). I do have options in my recipe file that do not eliminate those items if you want to do a search. But for January, it’s strict Whole 30 then Paleo/Whole 30 after that. Here’s this week’s meal plan (click on the underlined links to view each recipe in a new window):

Thursday, 1-5: Turkey Meatballs with Marinara served over spiraled Sweet Potato + Fruit

Friday, 1-6: Chimichurri Chicken Wings with Whole 30 Ranch Dressing + Salad with Avocado Oil + Fruit

Saturday, 1-7: Whole 30 Crock Pot Beef Roast (cook with 1 quartered onion, 1 tsp. minced garlic & 1/2 cup beef broth on low for 10 hours), Steamed Carrots + Baked Sweet Potatoes with Clarified Butter

Sunday, 1-8: Whole Roasted Lemon Pepper Chicken (pat chicken dry and let it sit out for 30 minutes then drizzle entire chicken with olive oil, salt & TONS of lemon pepper then cook according to package directions) + Roasted Red Onion slices, halved grape tomatoes, frozen sliced okra (drizzle with olive oil, salt & pepper and bake at 350 degrees for 45 minutes to one hour, flipping occasionally) + Fruit

Monday, 1-9: Crock Pot Tacos Al Pastor served with Green Giant Frozen Cauliflower Sweet Potato “Rice” warmed with olive oil, salt & pepper + Halved Grape Tomatoes & Chopped White Onion

Tuesday, 1-10: Lemon Butter Chicken,  Baked Sweet Potatoes with Clarified Butter + Fruit

Wednesday, 1-11: Taco Salad + Fruit

 

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