Hope you’re having a great week! This is nearing the end of my January Whole 30. I’m looking forward to a treat day! I’ve lost 7 pounds in 3 weeks and it’s all because I’ve removed all sugar from my diet. It’s amazing all of the foods that sugar is in these days (it’s sneaky how it is in there and most of us don’t see it on the ingredients list because it is in the form of crazy hidden words for sugar). I will incorporate one treat day this week on the 31st but will go right back into Whole 30 again (well, Whole 15 then take a treat day after 15 days this time). Anyhow, here’s this week’s meal plan for my family:
Thursday, 1-26: Grilled Steak bibimbap bowls (asian protein veggie bowl) (Rice in addition for my son)
Friday, 1-27: Spinach Artichoke Casserole (I’m adding Baked Chicken to it)
**This recipe is from my Celebrations cookbook from paleo author Danielle Walker (page 35).
Saturday, 1-28: Tuna Salad Salad with Apples & Pumpkin Seeds
Sunday, 1-29: Whole 30/Paleo Whole Roasted Lemon Pepper Chicken (drizzle entire chicken with olive oil, salt & lemon pepper then cook according to package directions), Steamed Green Beans with Galic & Lemon, Baked Sweet Potatoes with Clarified Butter (rolls for my boys)
Monday, 1-30: Burgers (no bun, sautéed red onion, raw red onion, avocado mash, cilantro), Baked Sweet Potatoes with Clarified Butter (burger bun for my boys)
Tuesday, 1-31: TREAT DAY! Dinner out + a sugary dessert!
Wednesday, 2-1: Back on Whole 30. Chimichurri Chicken Wings with Whole 30 Ranch Dressing, Salad + Fruit