Tag Archives: veggies

Whole30 Hearty Vegetable Soup

Whole30 Hearty Vegetable Soup

1 Tablespoon olive oil 1 teaspoon minced garlic 1 to 1 1/2 pound lean ground beef or turkey  1/2 cup chopped onion 2 small potatoes or sweet potatoes, peeled and diced (can also substitute with cauliflower) *I use sweet potatoes* 1 cup chopped celery 1 cup chopped carrots 1 (14.5 ounce) can rotel 1 (15Continue Reading

Chipotle Lime Butternut Squash Fries

Chipotle Lime Butternut Squash Fries

2 TB olive oil 2 lbs. butternut squash (cut with crinkle cutter, cut in fries or cubed) 2 tsp. ground chipotle powder (hispanic section at the grocery) 1 tsp. salt Zest and juice from 2 limes 1/3 cup cilantro, slightly chopped Preheat oven to 425 degrees. Toss all ingredients into a large bowl. Line bakingContinue Reading

Whole 30 Taco Salad

Whole 30 Taco Salad

Ingredients 6 C romaine lettuce, chopped 2 tomatoes, large diced 2 avocados, cubed 1/4 red onion, thinly diced 1 small bunch cilantro leaves 2 limes, quartered olive oil 1 lb ground beef 1 onion, chopped 2 garlic cloves, minced 1 t cumin 1-2 t chili powder, to taste 1/2 t coriander salt and pepper InstructionsContinue Reading

Steamed & Sautéed Carrots

Steamed & Sautéed Carrots

Sauteed Carrots I like to use the whole carrots and peel and slice them in little diagonals (about 1/4 inch thick). I steam them for about 4-5 minutes (soft but not mushy). After I steam them, I like to saute them to add some flavor. Here’s where the flavor comes from…. In a pan, heatContinue Reading

Fiesta Chicken Bowl

Fiesta Chicken Bowl

Serves: 2 Ingredients 1 tsp avocado oil or olive oil ½ small onion, sliced ** I use 1 whole small onion 1 cup sliced peppers, about 6 mini sweet peppers ½ lb ground pork or chicken ½ tsp dried oregano leaves Pinch ground cumin Salt, pepper & chili powder to taste 1 avocado, mashed ** I use avocado crema instead 2 –Continue Reading

Baked Spaghetti Squash

Baked Spaghetti Squash

This stuff is fabulous! If you’ve never tried it, maybe now is the time if you can find some that look good. 1 spaghetti squash, cut in half and seeded (be careful cutting these suckers in half) olive oil, for drizzling salt & pepper, to taste Preheat oven to 375 degrees. Drizzle the cut sideContinue Reading