Tag Archives: tomato

Roasted Tomato Basil Soup *One of my favorites!*

Roasted Tomato Basil Soup *One of my favorites!*

  Roasted Tomato Basil Soup 3 lbs of organic roma tomatoes 1 cup coconut milk (I used Trader Joe’s Light) 1 1/2 cup bone broth or chicken broth 1 medium onion 6-8 fresh garlic cloves 1/2 tsp pepper (or more if desired) 1 tsp salt 6-8 fresh basil leaves Preheat oven to 400. Now, start by cutting yourContinue Reading

Crock Pot Creamy Italian Chicken Tomato Soup

Crock Pot Creamy Italian Chicken Tomato Soup

(Makes 6-8 servings) 3-4 large boneless skinless chicken breasts 1 small onion, chopped 2 cloves garlic, minced 14 oz. can coconut milk (full fat version) 1 cup chicken broth 14 oz. can diced tomatoes, with juices (or cook 4 rooms with water, salt & tomato paste then add) 8 oz. can tomato sauce 2 TBContinue Reading

Homemade Guacamole

Homemade Guacamole

When I see avocado on sale at the grocery store, I will usually purchase a couple. We like guacamole served with tortilla chips. I made this yesterday at our house, so I thought I’d post my quick & easy recipe for it. 2 avocados, mashed (I leave some chunks in it so that it’s notContinue Reading

Crunchy Parmesan Chicken on Whole Grain Pasta & Green Beans

Crunchy Parmesan Chicken on Whole Grain Pasta & Green Beans

Crunchy Parmesan Chicken 1 lb. boneless-skinless chicken breast tenderloin 1/2 cup regular or Italian style bread crumbs (or whole wheat ones if you can find them!) 1/2 cup panko bread crumbs (Japanese style bread crumbs)….. or you can just use 1 cup of the regular bread crumbs instead. 1/2 cup freshly grated reduced fat ParmesanContinue Reading

BLT & A Sliders with Broiled Asparagus

BLT & A Sliders with Broiled Asparagus

BLT & A Sliders Bacon Tomato slices Lettuce leaves, torn, Avocado, sliced Slider rolls Mayo (add 1 pressed garlic clove to the mayo for extra flavor) Cook bacon to your preference. We like to bake it in the oven on a foil-lined cookie sheet at 375 degrees for about 20-30 minutes (depending on your desiredContinue Reading

Meatless Night!!  Tomato Corn Pudding & Garlic Green Beans

Meatless Night!! Tomato Corn Pudding & Garlic Green Beans

Tomato Corn Pudding (12 side-dish servings)…. I cut the recipe in half 12 small tomatoes Nonstick cooking spray 1/2 cup light dairy sour cream 1/2 cup milk 2 eggs 1 TB butter, melted 1/4 cup finely crushed saltine crackers (7) 1 TB all-purpose flour 1 TB sugar 1/2 tsp. baking powder 1 cup fresh cornContinue Reading