Tag Archives: soup

Whole30 Hearty Vegetable Soup

Whole30 Hearty Vegetable Soup

1 Tablespoon olive oil 1 teaspoon minced garlic 1 to 1 1/2 pound lean ground beef or turkey  1/2 cup chopped onion 2 small potatoes or sweet potatoes, peeled and diced (can also substitute with cauliflower) *I use sweet potatoes* 1 cup chopped celery 1 cup chopped carrots 1 (14.5 ounce) can rotel 1 (15Continue Reading

Roasted Tomato Basil Soup *One of my favorites!*

Roasted Tomato Basil Soup *One of my favorites!*

  Roasted Tomato Basil Soup 3 lbs of organic roma tomatoes 1 cup coconut milk (I used Trader Joe’s Light) 1 1/2 cup bone broth or chicken broth 1 medium onion 6-8 fresh garlic cloves 1/2 tsp pepper (or more if desired) 1 tsp salt 6-8 fresh basil leaves Preheat oven to 400. Now, start by cutting yourContinue Reading

Crock Pot Chicken Enchilada Soup (Paleo/Whole 30 Friendly)

Crock Pot Chicken Enchilada Soup (Paleo/Whole 30 Friendly)

Ingredients (Serves 4-6) 1 1/2 lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell pepper, thinly sliced 1 jalapeno, diced 2 cloves garlic, minced 1 15-oz. can diced tomatoes 2 cups chicken stock (for whole 30 buy stock with no sugar listed in ingredients list) 1 tbsp chili powder 1 tbsp cuminContinue Reading

Crock Pot Creamy Italian Chicken Tomato Soup

Crock Pot Creamy Italian Chicken Tomato Soup

(Makes 6-8 servings) 3-4 large boneless skinless chicken breasts 1 small onion, chopped 2 cloves garlic, minced 14 oz. can coconut milk (full fat version) 1 cup chicken broth 14 oz. can diced tomatoes, with juices (or cook 4 rooms with water, salt & tomato paste then add) 8 oz. can tomato sauce 2 TBContinue Reading

Chicken “Zoodle” Soup

Chicken “Zoodle” Soup

Well, my husband & I are still doing the Whole 30 diet which is an extension of the paleo diet. We do not consume complex carbs, dairy or sugar. We’ve lost a combined total of 90 plus pounds. It’s insane what sugar does to us and what all it’s in! Anyhow, I like soup duringContinue Reading

Homemade Cream of Mushroom Soup (& other varieties)…. Please don’t use the canned stuff!

Homemade Cream of Mushroom Soup (& other varieties)…. Please don’t use the canned stuff!

Homemade Cream of Mushroom Soup Recipe: In a small pot, melt 2 TB butter on medium heat. Once melted, add about 2-3 TB finely chopped mushrooms and saute for a minute. Add 2 TB flour and stir in until it looks like play dough. Heat it for a minute then WHISK in 1 cup ofContinue Reading