Tag Archives: salmon

Weekly Meal Plan for 6/23-6/29

It’s been hot here where I live lately and we’ve been grilling out as much as possible! Here’s this week’s meal plan with some grilling and some oven baking intertwined. Thursday 6/23: Whole Roasted Lemon Pepper Chicken (simply put olive oil, salt, pepper and lemon pepper on chicken then bake), peas & carrots + fruit bowlContinue Reading

Weekly Meal Plan for 6/9-6/15

I’m going to try to post my weekly meal plan, for those of you that are interested. We’ve had numerous people ask what types of meals we eat since we’ve finally had success with losing weight. I grocery shop for an entire week on Thursdays for only what we need for the week at breakfast,Continue Reading

Salmon en Papillote (basically, salmon in a pouch) with Broiled Asparagus

Salmon en Papillote (basically, salmon in a pouch) with Broiled Asparagus

Salmon en Papillote (4 servings) 2/3 cup uncooked orzo pasta 2 plum tomatoes 1/4 cup green onions with tops, sliced 1/3 cup pitted ripe olives, sliced 3 TB basil pesto, divided 1/2 tsp. lemon zest 1/4 tsp. salt 4 skinless salmon fillets (4-6 oz. each) Preheat oven to 425 degrees. Cut four 15-inch squares ofContinue Reading

Roast Salmon with Bean & Tomato Salad

Roast Salmon with Bean & Tomato Salad

2 cups grape tomatoes 1 can (15 oz.) cannellini beans, rinsed 1/4 cup chopped fresh Italian parsley 1 clove garlic, minced 1/8 tsp. ground black pepper 1/4 cup Kraft Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil, divided 4 small skin-on salmon fillets (1 lb.) 2 cups hot cooked long-grain brown rice HEAT oven to 425ºF. PLACE tomatoes on 2/3 of a foil-covered rimmed bakingContinue Reading

Salmon Sandwich Stacker with Zucchini “Fries”

Salmon Sandwich Stacker with Zucchini “Fries”

Salmon Sandwich Stacker (serves 4) 1 lemon, cut into 8 wedges 1 red onion, thinly sliced into rings 1/4-1/2 cup mayonnaise 1 english cucumber or 3 kirby cucumbers (about 9 oz. total), peeled and thinly sliced Salt and pepper 4 thin, skin-on wild sockeye salmon fillets (6 oz. each) 2 tablespoons olive oil 4 soft wheat buns, split   Preheat a grillContinue Reading

Honey Balsamic Glazed Salmon, Whole Wheat Couscous with fruit, Garlic Broccoli

Honey Balsamic Glazed Salmon, Whole Wheat Couscous with fruit, Garlic Broccoli

Honey Balsamic Glazed Salmon (serves 2) 1/2 tsp. olive oil 2 salmon fillets 2 TB Balsamic Vinaigrette dressing 1 TB honey Heat oil in a nonstick skillet on medium-high heat. Add fish, cover. Cook on medium heat 8 minutes or until it flakes easily with a fork, turning after 4 minutes. Transfer to a plateContinue Reading