Tag Archives: lemon

Whole 30/Paleo Lemon Butter Chicken

Whole 30/Paleo Lemon Butter Chicken

Ingredients 8 chicken thighs 1 lemon, zested and juiced 3 tablespoons ghee 1/4 cup coconut cream  1/2 teapoon garlic powder 1/2 teaspoon salt 2 tablespoons chopped fresh rosemary Instructions   Preheat the oven to 375° and place the chicken thighs skin side down in a 13×9 pan.  Sprinkle lightly with salt then flip over so theContinue Reading

Lemon & Garlic Green Beans

Lemon & Garlic Green Beans

fresh green beans (or frozen) 2 garlic cloves, minced 2 tsp. lemon zest salt/pepper olive oil Heat olive oil in a skillet. Add garlic and lemon zest and saute for about a minute (no longer or it will over cook and become bitter). Add green beans with salt and pepper and saute until your desiredContinue Reading

Steamed Broccoli with Garlic & Lemon Zest

Steamed Broccoli with Garlic & Lemon Zest

Ingredients: 1 head broccoli, cut into florets 1 clove garlic, minced 1 lemon, zested 1 TB olive oil Salt & pepper, to taste Boil broccoli to desired tenderness (I like about 4 minutes to keep some crispness). Immediately place the broccoli in a bowl of ice water to stop the cooking process and keep itContinue Reading

Paleo Chicken Piccata

Paleo Chicken Piccata

This recipe is lemony, crispy, slightly briny from the capers and full of flavor! (Serves 4) Ingredients 1½ pounds chicken breast or thighs ½ cup Tapioca Starch ½ cup Coconut Flour 2 Eggs ½ teaspoon Himalayan or Sea Salt ½ teaspoon Black Pepper ½ teaspoon Onion Powder ¼ cup Avocado Oil or Coconut Oil (or olive oil)Continue Reading

Weekly Meal Plan for 6/9-6/15

I’m going to try to post my weekly meal plan, for those of you that are interested. We’ve had numerous people ask what types of meals we eat since we’ve finally had success with losing weight. I grocery shop for an entire week on Thursdays for only what we need for the week at breakfast,Continue Reading

Honey Garlic Lemon Shrimp on Whole Grain Pasta with Garlic Broccoli

Honey Garlic Lemon Shrimp on Whole Grain Pasta with Garlic Broccoli

If you are going to be serving this shrimp with the whole grain pasta, go ahead and marinate your shrimp in the below marinade recipe then get your water boiling so you can cook your pasta. Honey Garlic Lemon Shrimp serves 2 1/2 pound large shrimp, peeled and deveined 1/4 cup olive oil 2 TContinue Reading