Tag Archives: green beans

Lemon & Garlic Green Beans

Lemon & Garlic Green Beans

fresh green beans (or frozen) 2 garlic cloves, minced 2 tsp. lemon zest salt/pepper olive oil Heat olive oil in a skillet. Add garlic and lemon zest and saute for about a minute (no longer or it will over cook and become bitter). Add green beans with salt and pepper and saute until your desiredContinue Reading

Honey Garlic Lime Shrimp, Brown Rice & Green Beans

Honey Garlic Lime Shrimp, Brown Rice & Green Beans

Honey Garlic Lime Shrimp serves 2 1/2 pound large shrimp, peeled and deveined 1/4 cup olive oil 2 T honey juice of one small lime, or half a large lime (2-3 T) zest of one small lime, or half a large lime 2 cloves garlic, smashed 1/2 tsp kosher salt 1/4 tsp black pepper 1/4Continue Reading

Crunchy Parmesan Chicken on Whole Grain Pasta & Green Beans

Crunchy Parmesan Chicken on Whole Grain Pasta & Green Beans

Crunchy Parmesan Chicken 1 lb. boneless-skinless chicken breast tenderloin 1/2 cup regular or Italian style bread crumbs (or whole wheat ones if you can find them!) 1/2 cup panko bread crumbs (Japanese style bread crumbs)….. or you can just use 1 cup of the regular bread crumbs instead. 1/2 cup freshly grated reduced fat ParmesanContinue Reading

Beef Stew & Brown Rice (Fall is finally here, so we must have stew!)

Beef Stew & Brown Rice (Fall is finally here, so we must have stew!)

Beef Stew (Serves 6) 1 lb. lean beef chuck, trimmed & cut into 1-inch cubes 2 TB all-purpose flour 2 tsp. vegetable oil or olive oil 2 large yellow onions, thinly sliced (about 3 cups) 2 cups sliced mushrooms (optional) 2 cloves garlic, minced 2 tsp. reduced-sodium tomato paste 2 cups reduced-sodium beef broth 4Continue Reading

Roasted Tilapia, Potatoes & Lemons with Garlic Green Beans (You MUST make this!)

Roasted Tilapia, Potatoes & Lemons with Garlic Green Beans (You MUST make this!)

Roasted Tilapia, Potatoes & Lemons (serves about 4) 1 pound baby potatoes (about 12), halved 1 lemon, thinly sliced 8 sprigs fresh thyme 2 tablespoons plus 1 teaspoon olive oil kosher salt and black pepper 1/2 cup pitted kalamata or black olives 4 6-ounce skinless tilapia fillets 1/2 teaspoon paprika Heat oven to 400° F.Continue Reading

Fish Tacos, Green beans, & Cantaloupe

Fish Tacos, Green beans, & Cantaloupe

These tacos have been made quite a bit at my house. You must try them! This is a Bobby Flay recipe but I have tweaked it to make it my own. Don’t knock it until you try it….. (6-8 servings) 1 pound white flaky fish, such as mahi mahi (I use tilapia) 1/4 cup canolaContinue Reading