Tag Archives: fish

Weekly Meal Plan for 6/9-6/15

I’m going to try to post my weekly meal plan, for those of you that are interested. We’ve had numerous people ask what types of meals we eat since we’ve finally had success with losing weight. I grocery shop for an entire week on Thursdays for only what we need for the week at breakfast,Continue Reading

Roasted Tilapia, Potatoes & Lemons with Garlic Green Beans (You MUST make this!)

Roasted Tilapia, Potatoes & Lemons with Garlic Green Beans (You MUST make this!)

Roasted Tilapia, Potatoes & Lemons (serves about 4) 1 pound baby potatoes (about 12), halved 1 lemon, thinly sliced 8 sprigs fresh thyme 2 tablespoons plus 1 teaspoon olive oil kosher salt and black pepper 1/2 cup pitted kalamata or black olives 4 6-ounce skinless tilapia fillets 1/2 teaspoon paprika Heat oven to 400° F.Continue Reading

Fish Tacos, Green beans, & Cantaloupe

Fish Tacos, Green beans, & Cantaloupe

These tacos have been made quite a bit at my house. You must try them! This is a Bobby Flay recipe but I have tweaked it to make it my own. Don’t knock it until you try it….. (6-8 servings) 1 pound white flaky fish, such as mahi mahi (I use tilapia) 1/4 cup canolaContinue Reading

Salmon en Papillote (basically, salmon in a pouch) with Broiled Asparagus

Salmon en Papillote (basically, salmon in a pouch) with Broiled Asparagus

Salmon en Papillote (4 servings) 2/3 cup uncooked orzo pasta 2 plum tomatoes 1/4 cup green onions with tops, sliced 1/3 cup pitted ripe olives, sliced 3 TB basil pesto, divided 1/2 tsp. lemon zest 1/4 tsp. salt 4 skinless salmon fillets (4-6 oz. each) Preheat oven to 425 degrees. Cut four 15-inch squares ofContinue Reading

Roast Salmon with Bean & Tomato Salad

Roast Salmon with Bean & Tomato Salad

2 cups grape tomatoes 1 can (15 oz.) cannellini beans, rinsed 1/4 cup chopped fresh Italian parsley 1 clove garlic, minced 1/8 tsp. ground black pepper 1/4 cup Kraft Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil, divided 4 small skin-on salmon fillets (1 lb.) 2 cups hot cooked long-grain brown rice HEAT oven to 425ºF. PLACE tomatoes on 2/3 of a foil-covered rimmed bakingContinue Reading