Tag Archives: chicken

Paleo/Whole 30 Crispy Chicken Tenders

Paleo/Whole 30 Crispy Chicken Tenders

1 lb. chicken tender breast 1/2 cup blanched almond flour 1/2 cup tapioca starch 2 eggs, beaten 1 tsp. italian seasoning 1 tsp. garlic powder salt & pepper, to taste 3/4 cup coconut oil Make a dredging station with eggs in one bowl and the almond flour and tapioca starch in another bowl. Clean chicken andContinue Reading

Paleo Chicken Piccata

Paleo Chicken Piccata

This recipe is lemony, crispy, slightly briny from the capers and full of flavor! (Serves 4) Ingredients 1½ pounds chicken breast or thighs ½ cup Tapioca Starch ½ cup Coconut Flour 2 Eggs ½ teaspoon Himalayan or Sea Salt ½ teaspoon Black Pepper ½ teaspoon Onion Powder ¼ cup Avocado Oil or Coconut Oil (or olive oil)Continue Reading

Paleo chicken pot pie

Paleo chicken pot pie

Crust ingredients (You can use canned biscuits if you don’t want to use these crust ingredients) 1 cup blanched almond flour 3/4 cup tapioca starch 1/2 teaspoon paprika 1/2 teaspoon finely ground sea salt 1/4 teaspoon gluten free baking powder 1/8 teaspoon ground white pepper 1/4 cup very cold butter 1 large egg 3 Tablespoons ice cold waterContinue Reading

Crock Pot Creamy Italian Chicken Tomato Soup

Crock Pot Creamy Italian Chicken Tomato Soup

(Makes 6-8 servings) 3-4 large boneless skinless chicken breasts 1 small onion, chopped 2 cloves garlic, minced 14 oz. can coconut milk (full fat version) 1 cup chicken broth 14 oz. can diced tomatoes, with juices (or cook 4 rooms with water, salt & tomato paste then add) 8 oz. can tomato sauce 2 TBContinue Reading

Weekly Meal Plan for 6/23-6/29

It’s been hot here where I live lately and we’ve been grilling out as much as possible! Here’s this week’s meal plan with some grilling and some oven baking intertwined. Thursday 6/23: Whole Roasted Lemon Pepper Chicken (simply put olive oil, salt, pepper and lemon pepper on chicken then bake), peas & carrots + fruit bowlContinue Reading

Crunchy Chicken Tenders (Whole 30 compliant)

Crunchy Chicken Tenders (Whole 30 compliant)

Ingredients chicken tenders (I used 2 pounds) 1-2 cups blanched almond flour 2 eggs, beaten 1/2-1 cup olive or avocado oil, for shallow frying salt & pepper, to taste 2 tsp. Italian seasoning 2 tsp. garlic powder Get 2 shallow dishes for dredging your chicken. In 1 dish, put your beaten eggs. In the other dish,Continue Reading