Category Archives: Individual Recipes

Whole 30 Tacos Al Pastor (this recipe is OK, but it’s not my fave)

Whole 30 Tacos Al Pastor (this recipe is OK, but it’s not my fave)

Ingredients (about 10 tacos) For the pork 2 cups fresh diced pineapple ½ white onion, roughly chopped 2 garlic cloves ½ cup orange juice (fresh squeezed… not from a carton) 2 tablespoons white vinegar 2 chipotle peppers in adobo sauce 1 tablespoon chipotle chili powder 1 teaspoon cumin 1 teaspoon salt juice of 1 lime 2 poundContinue Reading

Chimichurri Chicken Wings with Ranch Dressing (Whole 30) **My Favorite!!**

Chimichurri Chicken Wings with Ranch Dressing (Whole 30) **My Favorite!!**

INGREDIENTS 2 lbs chicken wings or drumsticks for the chimichurri sauce 1 bunch parsley or cilantro, thick parts of the stems removed 1 Tbsp red wine vinegar 1 tsp lemon juice 1 tsp sea salt ½ tsp pepper 1 tsp minced garlic ¼ cup extra virgin olive oil For serving: homemade ranch dressing  Optional: hotContinue Reading

Whole 30 Turkey Meatballs

Whole 30 Turkey Meatballs

Ingredients 1 Egg, beaten 2 Tablespoons Tomato Paste* 1 Small/Medium Onion, peeled and grated 3 Cloves Garlic, finely minced ¼ Cup Fresh Parsley, finely chopped 1 Teaspoon Dried Oregano Salt & Pepper ¼ Cup Almond Flour 1 Tablespoon Coconut Flour 1 Pound Ground Turkey*, a mixture of white and dark meat (I use ground pork sometimes instead of turkey) Marinara Sauce, forContinue Reading

Steamed & Sautéed Carrots

Steamed & Sautéed Carrots

Sauteed Carrots I like to use the whole carrots and peel and slice them in little diagonals (about 1/4 inch thick). I steam them for about 4-5 minutes (soft but not mushy). After I steam them, I like to saute them to add some flavor. Here’s where the flavor comes from…. In a pan, heatContinue Reading

Homemade Mashed Potatoes

Homemade Mashed Potatoes

Homemade Mashed Potatoes  (serves about 3) 3 potatoes, peeled and sliced salt/pepper 2 TB butter (clarified butter for Whole 30/Paleo friendly) 3-4 TB mayo (homemade paleo friendly mayo if doing Whole 30/Paleo) Place peeled & sliced potatoes in a pot of cold water. Bring water to a boil, and add salt. Cook for about 10 minutes, or untilContinue Reading

Whole 30 Breakfast Pudding

Whole 30 Breakfast Pudding

If you aren’t used to eating Whole 30 (no sugar, no processed foods, no dairy), this recipe might seem too “unsweetened” for your taste. In that case, you could always add more bananas to naturally sweeten it up some. This is one of my favorite recipes for fall and winter. I’ve altered it some fromContinue Reading