Category Archives: Individual Recipes

Whole30 Hearty Vegetable Soup

Whole30 Hearty Vegetable Soup

1 Tablespoon olive oil 1 teaspoon minced garlic 1 to 1 1/2 pound lean ground beef or turkey  1/2 cup chopped onion 2 small potatoes or sweet potatoes, peeled and diced (can also substitute with cauliflower) *I use sweet potatoes* 1 cup chopped celery 1 cup chopped carrots 1 (14.5 ounce) can rotel 1 (15Continue Reading

Chipotle Lime Butternut Squash Fries

Chipotle Lime Butternut Squash Fries

2 TB olive oil 2 lbs. butternut squash (cut with crinkle cutter, cut in fries or cubed) 2 tsp. ground chipotle powder (hispanic section at the grocery) 1 tsp. salt Zest and juice from 2 limes 1/3 cup cilantro, slightly chopped Preheat oven to 425 degrees. Toss all ingredients into a large bowl. Line bakingContinue Reading

Weekly Meal Plan for 2-9 to 2-15

Weekly Meal Plan for 2-9 to 2-15

Well, I’ve slightly blown Whole 30 this past week. I’ve had some slip ups and hope to be able to get back on track this week! I plan to be off track on Valentine’s Day, as usual, because I’ll be making some chocolate covered strawberries as well as some brownies with a caramel Dove chocolateContinue Reading

Roasted Tomato Basil Soup *One of my favorites!*

Roasted Tomato Basil Soup *One of my favorites!*

  Roasted Tomato Basil Soup 3 lbs of organic roma tomatoes 1 cup coconut milk (I used Trader Joe’s Light) 1 1/2 cup bone broth or chicken broth 1 medium onion 6-8 fresh garlic cloves 1/2 tsp pepper (or more if desired) 1 tsp salt 6-8 fresh basil leaves Preheat oven to 400. Now, start by cutting yourContinue Reading

Whole 30 Taco Salad

Whole 30 Taco Salad

Ingredients 6 C romaine lettuce, chopped 2 tomatoes, large diced 2 avocados, cubed 1/4 red onion, thinly diced 1 small bunch cilantro leaves 2 limes, quartered olive oil 1 lb ground beef 1 onion, chopped 2 garlic cloves, minced 1 t cumin 1-2 t chili powder, to taste 1/2 t coriander salt and pepper InstructionsContinue Reading

Whole 30/Paleo Lemon Butter Chicken

Whole 30/Paleo Lemon Butter Chicken

Ingredients 8 chicken thighs 1 lemon, zested and juiced 3 tablespoons ghee 1/4 cup coconut cream  1/2 teapoon garlic powder 1/2 teaspoon salt 2 tablespoons chopped fresh rosemary Instructions   Preheat the oven to 375° and place the chicken thighs skin side down in a 13×9 pan.  Sprinkle lightly with salt then flip over so theContinue Reading