Monthly Archives: June 2016

No Weekly Meals Published This Week

No Weekly Meals Published This Week

My family & I are on a break this week so there will be no weekly meal plan posted. I hope that you’ve tried some of the previous meals. If you have, be sure to leave comments and let me know. I’d love hearing from you! Enjoy your week…..Continue Reading

Weekly Meal Plan for 6/23-6/29

It’s been hot here where I live lately and we’ve been grilling out as much as possible! Here’s this week’s meal plan with some grilling and some oven baking intertwined. Thursday 6/23: Whole Roasted Lemon Pepper Chicken (simply put olive oil, salt, pepper and lemon pepper on chicken then bake), peas & carrots + fruit bowlContinue Reading

Mindi’s Marinara *or meat sauce* (Whole 30 compliant)

Mindi’s Marinara *or meat sauce* (Whole 30 compliant)

Ingredients ¼ of an onion, diced fine 1 garlic clove, minced fine 2 heaping TB tomato paste 2 tsp. dried oregano 2 tsp. dried basil (I also add 1/2 cup fresh chopped basil during spring and summer months) 2 tsp. Italian seasoning 1 tsp. garlic powder 1 tsp. onion powder salt & pepper, to tasteContinue Reading

Meatballs (Whole 30 compliant)

Meatballs (Whole 30 compliant)

Serves 6 2 small onions 2 large carrots, cut into thirds 1 garlic clove, peeled 2 large eggs, whisked 1/2 cup almond flour 3/4 tsp. sea salt 1 tsp. dried oregano 1 tsp. Italian seasoning Black pepper, to taste 1 1/2 pounds ground beef (or ground turkey) 1/2 pound lean ground pork Preheat oven toContinue Reading

Crunchy Chicken Tenders (Whole 30 compliant)

Crunchy Chicken Tenders (Whole 30 compliant)

Ingredients chicken tenders (I used 2 pounds) 1-2 cups blanched almond flour 2 eggs, beaten 1/2-1 cup olive or avocado oil, for shallow frying salt & pepper, to taste 2 tsp. Italian seasoning 2 tsp. garlic powder Get 2 shallow dishes for dredging your chicken. In 1 dish, put your beaten eggs. In the other dish,Continue Reading

Weekly Meal Plan for 6/16-6/22

It’s hard to believe that it’s time to post another week’s meal plan! I am following a Whole 30 diet (no sugar, no complex carbs or dairy) but you can certainly add any of that into these recipes as you wish. I always add a complex carb into each meal for my boys. Let meContinue Reading