Weekly Meal Plan for 2-23 to 3-1

Weekly Meal Plan for 2-23 to 3-1

Spring is coming! I really enjoy watching the change from winter to spring. After being cooped up inside during winter, most of us are ready for seeing new life growing around us. I’m also looking forward to spring and summer produce! Be on the lookout soon for my Facebook post regarding what’s in season forContinue Reading

Weekly Meal Plan for 2-16 to 2-22

Weekly Meal Plan for 2-16 to 2-22

I hope you had a nice Valentine’s Day 2017. Did you have too much chocolate? I’ve planned some lighter meals for this week to help with that. They are still Whole30 meals for this week (no complex carbs, dairy or sugar). Thursday, 2-16: Omelets (Beat eggs with some coconut milk, salt & pepper. In a skilletContinue Reading

Weekly Meal Plan for 2-9 to 2-15

Weekly Meal Plan for 2-9 to 2-15

Well, I’ve slightly blown Whole 30 this past week. I’ve had some slip ups and hope to be able to get back on track this week! I plan to be off track on Valentine’s Day, as usual, because I’ll be making some chocolate covered strawberries as well as some brownies with a caramel Dove chocolateContinue Reading

Roasted Tomato Basil Soup *One of my favorites!*

Roasted Tomato Basil Soup *One of my favorites!*

  Roasted Tomato Basil Soup 3 lbs of organic roma tomatoes 1 cup coconut milk (I used Trader Joe’s Light) 1 1/2 cup bone broth or chicken broth 1 medium onion 6-8 fresh garlic cloves 1/2 tsp pepper (or more if desired) 1 tsp salt 6-8 fresh basil leaves Preheat oven to 400. Now, start by cutting yourContinue Reading

Weekly Meal Plan for 2-2 to 2-8

Weekly Meal Plan for 2-2 to 2-8

Well, my #JanuaryWhole30 has come to an end. I always feel so much better when I’m not consuming grains, sugar  or dairy but the FIRST thing I want after Whole30 is a cupcake or something sweet. It’s oddly weird but once I have it, then it’s time to go right back to Whole30 again. So,Continue Reading

Weekly Meal Plan for 1-26 to 2-1

Weekly Meal Plan for 1-26 to 2-1

Hope you’re having a great week! This is nearing the end of my January Whole 30. I’m looking forward to a treat day! I’ve lost 7 pounds in 3 weeks and it’s all because I’ve removed all sugar from my diet. It’s amazing all of the foods that sugar is in these days (it’s sneakyContinue Reading