Weekly Meal Plan for 9-29 to 10-5

Weekly Meal Plan for 9-29 to 10-5

Do you feel the fall in the air? Well, here where I am it is still in the 80’s but I can definitely feel the slight crispness of fall trying to make its entrance when I walk in the late evenings. In case I haven’t said it before (yeah, right), it’s my favorite season ofContinue Reading

Gluten-Free Crock Pot Pork Chops

Gluten-Free Crock Pot Pork Chops

I’m not a fan of gluten free products but I also know that my stomach isn’t a fan of regular flour, which contains gluten. This is a rare recipe where I would occasionally use a gluten free flour in order to not get sick afterwards. You can certainly use regular AP flour in place ofContinue Reading

Weekly Meal Plan for 9-22 to 9-28

Weekly Meal Plan for 9-22 to 9-28

Hi folks! Well, we can officially welcome fall now. Look out for lots of soup, chili and comforting crock pot recipes in the near future! I completely skipped last week’s weekly meal plan. It was a challenging week with back pain and illness at my house, so I let it slip for my own sanity.Continue Reading

Deviled Eggs with Paleo Mayo

Deviled Eggs with Paleo Mayo

This recipe is for 5 boiled eggs in total. 5 large eggs 1/4 cup paleo mayo 1 or 2 tsp. dijon mustard (to your liking) salt & pepper, to taste 2 tsp. chopped jalapeno (optional) paprika, for dusting Place the eggs in a small pot and cover with cold water. Turn your stove eye on highContinue Reading

Weekly Meal Plan for 9-8 to 9-14

Weekly Meal Plan for 9-8 to 9-14

This has been a nice weather week for us. It’s been extremely hot and humid all summer long but since we live on the east coast and tropical storm Hermine blew through our way, it cooled things off slightly. Only slightly, but I’ll take it! I’m still waiting on fall and 60 degree temps though.Continue Reading

Slow Cooker Baby Back Ribs

Slow Cooker Baby Back Ribs

Serves 6 3 lb. baby back ribs, trimmed salt, to taste black pepper, to taste 1/2 cup water 1/2 onion, sliced 1 clove garlic, minced 18 oz. bottle bbq sauce (leave out if paleo or whole 30) Season ribs with salt and pepper. Pour water into a slow cooker. Layer in the ribs. Place onionContinue Reading